Try this Quinoa Chili recipe, or contribute your own.
Suggest a better descriptionSource: Damn Delicious Meal Prep
1. Cook quinoa in large saucepan with 2 cups water according to packing instructions; set aside.
2. Heat OLIVE OIL in a Dutch oven or large pot over medium-high heat. Add GARLIC and ONION and cook, stirring frequently, until the onion is translucent, 2 to 3 minutes. Stir in QUINOA, DICED TOMAT"OES, TOMATO SAUCE, GREEN CHILLIES, CHILI POWEDER, CUMIN, PAPRIKA, CAYENNE PEPPER< and 1 to 2 cups water, making sure to cover most of the ingredients; season with SALT and PEPPER. Reduce heat to low ; cover and simmer until thickened, about 30 minutes.
3. Stir in KIDNEY, BLACK BEANS, CORN, CILANTRO and LIME JUICE and cook until heated through, about 2 minutes.
4. Serve immediately, garnished with GREEK YOGURT and CHEESE, if desired. Or let cool, divide into meal prep jars. Will keep refrigerated for 3 to 4 days. Reheat in microwave in 30 second intervals until heated through.
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Serving Size: 1 Serving (248g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 259 | ||
Calories from Fat: 49 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 6.5mg | 2 % | |
Sodium 450.2mg | 16 % | |
Potassium 767.5mg | 20 % | |
Total Carbohydrate 42.9g | 13 % | |
Dietary Fiber 9.2g | 37 % | |
Sugars, other 33.7g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 259
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