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Suggest a better descriptionCut up vegetables
Fry the onion in olive oil and then add the garlic
When brown, add everything except beans
Stir and cook for 40mins low heat
Add beans
Stir and cook for 40mins
Add quinoa and cook for 10 mins
Turn off heat, add olive oil, salt and pepper, cover for 5 mins and serve
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Serving Size: 1 (1024g) | ||
Recipe Makes: 1 | ||
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Calories: 525 | ||
Calories from Fat: 57 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 8 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 671.3mg | 23 % | |
Potassium 2502.9mg | 66 % | |
Total Carbohydrate 102g | 30 % | |
Dietary Fiber 17.6g | 70 % | |
Sugars, other 84.4g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 525
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