Prep time includes cooking quinoa, which can be be done ahead. The rest takes less than 5 minutes.
To prepare quinoa, add it to 3 cups water, salting if desired. Bring to a boil and simmer, covered, for 10 to 12 minutes until water is absorbed. Fluff and let sit for 5 minutes.
Whisk or stir all ingredients together. Serve immediately or chill. For seasonings, I use plenty of parsley and thyme, some very finely minced garlic and onion, and a little salt and pepper. Don't be shy with the herbs, and use triple the amount if you've got fresh instead of dried.
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|Serving Size: 1 Serving (262g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 76 (22%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 1.8mg||1 %|
|Sodium 72.4mg||2 %|
|Potassium 501.7mg||13 %|
|Total Carbohydrate 60g||18 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 53g|
|Protein 9.9g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 338
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