The quinoa in this recipe gets baked in the oven so it doesn't need to be precooked. Instead, it settles into the bottom of the pan and creates a moist crust. Quinoa is a super grain—it contains all 8 essential amino acids—making it a complete protein. Watch our how-to video.

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Name: Quinoa Egg Bake with Thyme and Garlic
Prep time: 30 min
Total time: 1 h
Yield: 0
Cuisine: not set
Ingredients: 1 teaspoon butter; 1/2 cup uncooked quinoa; 8 eggs; 1 1/4 cup milk; 1 tablespoon chopped garlic; 1 teaspoon chopped fresh thyme; 1/2 teaspoon fine sea salt; 1/2 teaspoon ground black pepper; 2 cups packed baby spinach roughly chopped; 1 cup finely shredded Romano or Parmesan cheese

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INGREDIENTS

1 teaspoon butter
1/2 cup uncooked quinoa
8 eggs
1 1/4 cup milk
1 tablespoon chopped garlic
1 teaspoon chopped fresh thyme
1/2 teaspoon fine sea salt
1/2 teaspoon ground black pepper
2 cups packed baby spinach ; roughly chopped
1 cup finely shredded Romano or Parmesan cheese

INSTRUCTIONS

See original recipe: http://www.wholefoodsmarket.c...

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 recipe (1470g)
Recipe Makes: 1

Calories: 1047
Calories from Fat: 264 (25%)

Amt Per Serving		% DV

	Total Fat 29.3g	39 %
	Saturated Fat 14.2g	71 %
	Monounsaturated Fat 7.7g
	Polyunsanturated Fat 4.9g
Cholesterol 79.4mg		24 %
Sodium 2393.9mg		83 %
Potassium 2924.9mg		77 %
Total Carbohydrate 138.1g		41 %
	Dietary Fiber 9.7g	39 %
	Sugars, other 128.4g
Protein 60.3g		86 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1047

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