The quinoa in this recipe gets baked in the oven so it doesn't need to be precooked. Instead, it settles into the bottom of the pan and creates a moist crust. Quinoa is a super grain — it contains all 8 essential amino acids — making it a complete protein. Watch our how-to video.
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|Serving Size: 1 recipe (1450g)|
|Recipe Makes: 1|
|Calories from Fat: 254 (20%)|
|Amt Per Serving||% DV|
|Total Fat 28.2g||38 %|
|Saturated Fat 14g||70 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 88.6mg||27 %|
|Sodium 3276.2mg||113 %|
|Potassium 3975.7mg||105 %|
|Total Carbohydrate 171.5g||50 %|
|Dietary Fiber 9.7g||39 %|
|Sugars, other 161.8g|
|Protein 83.1g||119 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1259
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