Quinoa flakes
by legnacabrera
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INGREDIENTS
- 1 cup Quinoa flakes
- 1 cup Oat Milk ; less if thicker
- Cinnamon
- Vanilla
- Brown sugar
- Salt, dash
INSTRUCTIONS
1. Boil milk
2. Add Quinoa Flakes and ingredients (if desired) to rapidly boiling water.
3. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (85g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 318 | ||
| Calories from Fat: 48 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.3g | 7 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5.4mg | 0 % | |
| Potassium 299.3mg | 8 % | |
| Total Carbohydrate 56.5g | 17 % | |
| Dietary Fiber 8.4g | 33 % | |
| Sugars, other 48.1g | ||
| Protein 10.7g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 318
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