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Name: Quinoa Fried Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup Quinoa; 2 whole chicken breasts cooked and cubed; 2 whole Eggs scrambled; 1/2 cup chopped carrot; 1/2 cup Frozen Peas; 1/4 cup frozen green beans; 1/2 cup white onion chopped; 2 cloves garlic minced; ginger grated; Braggs Liquid Aminos to taste; Vegetable oil

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INGREDIENTS

1 cup Quinoa
2 whole chicken breasts ; cooked and cubed
2 whole Eggs ; scrambled
1/2 cup chopped carrot
1/2 cup Frozen Peas
1/4 cup frozen green beans
1/2 cup white onion ; chopped
2 cloves garlic ; minced
ginger ; grated
Braggs Liquid Aminos ; to taste
Vegetable oil

INSTRUCTIONS

Make your quinoa according to the package. I made mine with 1 cup water

and 1 cup vegetable broth for more flavor.

Cook egg in coconut oil and set aside. Saute onion in a tbsp of coconut

oil. Add carrots and cook for a few more minutes. Add garlic and ginger.

Then add your frozen veggies. Last add the chicken and egg, cook till

heated through. Season quinoa with pepper and Braggs Aminos to taste.

Mix quinoa and chicken/vegetable mixture together in a large bowl and

serve!!

NOTES

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Nutrition

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Serving Size: 1 Serving (1153g)
Recipe Makes: 1 Servings

Calories: 1804
Calories from Fat: 391 (22%)

Amt Per Serving		% DV

	Total Fat 43.5g	58 %
	Saturated Fat 9.7g	49 %
	Monounsaturated Fat 14.9g
	Polyunsanturated Fat 12.7g
Cholesterol 1119.8mg		345 %
Sodium 720.4mg		25 %
Potassium 3265.9mg		86 %
Total Carbohydrate 175g		51 %
	Dietary Fiber 23g	92 %
	Sugars, other 152g
Protein 172.2g		246 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1804

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