from simplerecipes.com
Method
1 Cook quinoa in salted water (1 teaspoon salt for 2 cups water) according to quinoa box instructions. (Usually that means heating 1 cup of quinoa and 2 cups of water until simmering, then lowering the heat to low, covering and cooking for 15 minutes.) Remove from heat and fluff with a fork. To cool quickly, spread out cooked quinoa on a baking sheet.
2 While the quinoa is cooking, prep the vegetables and herbs for the salad.
3 Place cool quinoa, cucumbers, onions, tomato, bell pepper, olives, and herbs in a large bowl. Toss with olive oil to gently combine. Sprinkle with vinegar, salt, and crumbled feta cheese, and gently toss to combine.
Serve immediately.
Read more: http://www.simplyrecipes.com/recipes/quinoa_greek_salad/#ixzz3fcWk1l4w
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 337 | ||
Calories from Fat: 116 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 16.7mg | 5 % | |
Sodium 367.9mg | 13 % | |
Potassium 646.6mg | 17 % | |
Total Carbohydrate 44.7g | 13 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 38.5g | ||
Protein 12.2g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 337
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