Try this Quinoa green goddess bowl recipe, or contribute your own.
Suggest a better descriptionSource: Forks over knives
Step 1:
In bowl, soak cashews in very hot water for 15 minutes. Drain the water and rinse the nuts.
Step 2 - prepare the grains:
Meanwhile, in a saucepan over high heat, bring quinoa and 2 1/2 c water to a boil.
Reduce heat to low, cover, and simmer for 20 minutes.
Remove from heat and let cool; fluff quinoa with a fork
Step 3 make dressing:
In a high powered blender (or food processor), combine about half the tahini with the soaked cashews, lemon juice, basil, parsley, maple syrup, Dijon mustard, garlic, and salt. Purée until smooth. (Add more tahini or water to adjust thickness). Salt and pepper to taste.
Step 4 prepare the potatoes & kale:
In a steamer insert set over boiling water, steam sweet potatoes, covered, until just tender when pierced with a fork, about 10 minutes. Add kale, then steam until bright green, about one minute. Let sweet potatoes and kale cool.
Step 5 Assemble and serve:
In a bowl, combine quinoa, sweet potatoes and kale, bell peppers, and pumpkin seeds ( if using) drizzle dressing over and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (322g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 452 | ||
Calories from Fat: 109 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 341.2mg | 12 % | |
Potassium 1183.9mg | 31 % | |
Total Carbohydrate 74.1g | 22 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 63.6g | ||
Protein 15.7g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 452
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