Heat oil in a heavy saucepan. Add flour and stir until a frangrant aroma is released (3 minutes). Add onion, garlic, tomatoes, bay leaf, thyme and salt. Mix and simmer, covered for 10 minutes. Add water to stock. Bring to boil. Add quinoa, green pepper, parsley, celery, and green onion. Cover and cook another 3-5 minutes longer. Turn heat off and let sit covered for 10 minutes. Add pepper. Mix well. Serve. Prep Time: 10 min. * Cooking Time: 45 min. * Yield: 4-6 servings Copyright 1994 Eden Foods, Inc.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (267g)|
|Recipe Makes: 6|
|Calories from Fat: 44 (21%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||6 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 56.7mg||17 %|
|Sodium 240.6mg||8 %|
|Potassium 717.2mg||19 %|
|Total Carbohydrate 29.6g||9 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 24.1g|
|Protein 13.9g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 209
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!