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Suggest a better descriptionPreheat oven to 350 deg. Working with 1/2 cup tofu at a time, squeeze out water with your hands. Set aside. Heat a large skillet or wok and add th eoil. Add the garlic and the leek. Saute until lightly browned. Add quinoa, then tofu, sauteeing for 2 miuts after each addition. Add seasonings. Oil a casserole dish. Add 1/2 cup bread crumbs and rotate the casserole dish to coat evenly. Gently add the quinoa mixture. Press a well in the center of the quinoa and pour in the soymilk.Cover with the remaining bread crumbs. Cover and bake for 20 minutes. Remove the cover and continue to bake for about 10 more minutes. From the files of DEEANNE
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Serving Size: 1 Serving (189g) | ||
Recipe Makes: 5 | ||
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Calories: 192 | ||
Calories from Fat: 53 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 485.4mg | 17 % | |
Potassium 317mg | 8 % | |
Total Carbohydrate 24.8g | 7 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 22.4g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
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