Try this Quinoa Leek Casserole recipe, or contribute your own.
Suggest a better descriptionSaute first three ingredients until lightly browned. Add tofu and Quinoa, continue to saute for 2 minutes. Remove from heat and add milk, gently stir mixture. Lightly oil a casserole dish and coat with half of the bread crumbs. Keep remainder of the bread crumbs to top mixture with. Place mixture in the casserole dish and top with bread crumbs and cheese. Bake covered for 20 minutes at 350 F. Remove cover and allow cheese to brown. Season to taste with salt or tamari and pepper. Source: Arrowhead Mills "The Native Americans" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Casserole (897g) | ||
Recipe Makes: 1 Casserole | ||
|
||
Calories: 3404 | ||
Calories from Fat: 542 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 60.3g | 80 % | |
Saturated Fat 20.1g | 101 % | |
Monounsaturated Fat 13.9g | ||
Polyunsanturated Fat 19.9g | ||
Cholesterol 53.6mg | 16 % | |
Sodium 15490.3mg | 534 % | |
Potassium 2104.8mg | 55 % | |
Total Carbohydrate 579.7g | 171 % | |
Dietary Fiber 41.2g | 165 % | |
Sugars, other 538.6g | ||
Protein 129.1g | 184 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3404
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.