Quinoa salad leoras
by mgbales
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INGREDIENTS
- 2 Cups Quinoa ; 1/2red/white
- 1 large Mango ; Bite size pieces
- 2 Green onion ; Finely chopped
- 1 Cup Black beans
- 1 Cup Corn
- 1 Cup Cilantro ; Finely chopped
- 1/2 Cup Parsley ; Finely chopped
- 1 Red bell pepper ; Finely chopped
- 1 Yellow pepper
- 1/4 Cup Granulated sugar
- 1 teaspoon Dry mustard
- 1 teaspoon Salt
- 1/2 Cup Lime Juice
- 1 Cup Olive oil
INSTRUCTIONS
Cook quinoa as directed. First wash well Mix in remaining ingredients
Then mix 'aunt Ern's Saladdressing'
Mix in just enough dressing to coat. Toss
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (155g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 300 | ||
| Calories from Fat: 78 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.7g | 12 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 4.8g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 8.1mg | 0 % | |
| Potassium 500.3mg | 13 % | |
| Total Carbohydrate 48g | 14 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 41.5g | ||
| Protein 9.5g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 300
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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