This recipe yields 12 4 1/2 oz servings
1. Rinse the quinoa thoroughly in cold water. Drain.
2. Combine with the water and salt. Bring to a boil. Lower the heat, cover and simmer slowly until the grain is cooked, about 15 minutes.
3. Spread the cooked grain in a shallow pan to cool.
4. Combine the cooled quinoa, bell peppers, scallions, cucumber, and apricots in a bowl.
5. Add the dressing and toss to mix.
6. Add salt to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (142g) | ||
Recipe Makes: 12 Servings | ||
|
||
Calories: 159 | ||
Calories from Fat: 61 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.8g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 22291.5mg | 769 % | |
Potassium 286.3mg | 8 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 19.4g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.