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Name: Quinoa salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: A bit of cooked quinoa; Diced cucumbers; Chopped onion; 1 garlic clove; Salad mix; Chopped red pepper; Nuts&herb salad mix; Olive oil; Lemon juice

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INGREDIENTS

A bit of cooked quinoa
Diced cucumbers
Chopped onion
1 garlic clove
Salad mix
Chopped red pepper
Nuts&herb salad mix
Olive oil
Lemon juice

INSTRUCTIONS

Chop the veggies, wash salad mix

Mix everything

Drizzle with olive oil and lemon juice

Mix everything thoroughy!

NOTES

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Nutrition

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Serving Size: 1 (212g)
Recipe Makes: 1

Calories: 172
Calories from Fat: 71 (41%)

Amt Per Serving		% DV

	Total Fat 7.9g	10 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 3.7g
Cholesterol 0mg		0 %
Sodium 54.4mg		2 %
Potassium 1177.7mg		31 %
Total Carbohydrate 31.1g		9 %
	Dietary Fiber 13.8g	55 %
	Sugars, other 17.3g
Protein 7.5g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 172

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