Try this Quinoa Salsa Egg Muffins recipe, or contribute your own.
Suggest a better description1. Preheat oven to 325° F.
2. Generously spray a muffin tin with cooking spray.
3. In a large bowl, whisk together egg whites, egg yolk, garlic powder, cumin, salt & pepper until eggs are frothy.
4. Add cooked quinoa to the egg mixture to combine.
5. Divide the mixture among 6 muffin cavities, filling each cavity 3/4 of the way full.
6. To each cavity, add 1-2 tbsp salsa stirring the salsa into the egg/quinoa mixture to disperse.
7. Bake muffins 20-25 minutes until edges are slightly browned.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 3 | ||
Calories from Fat: 0 (0%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 52mg | 2 % | |
Potassium 9.3mg | 0 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.5g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.