Quinoa Salsa Egg Muffins
by EgglandsBestEggs
Try this Quinoa Salsa Egg Muffins recipe, or contribute your own.
Suggest a better descriptionINGREDIENTS
INSTRUCTIONS
1. Preheat oven to 325° F.
2. Generously spray a muffin tin with cooking spray.
3. In a large bowl, whisk together egg whites, egg yolk, garlic powder, cumin, salt & pepper until eggs are frothy.
4. Add cooked quinoa to the egg mixture to combine.
5. Divide the mixture among 6 muffin cavities, filling each cavity 3/4 of the way full.
6. To each cavity, add 1-2 tbsp salsa stirring the salsa into the egg/quinoa mixture to disperse.
7. Bake muffins 20-25 minutes until edges are slightly browned.
NOTES
EgglandsBestEggs
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 3 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 52mg | 2 % | |
| Potassium 9.3mg | 0 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.5g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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