Rinse quinoa thoroughly (it will taste bitter if you dont) and cook, covered, on low heat for 15 minutes in 2 cups boiling water. Stir in tomatoes and chilis, beans, hominy, herbs and spices and heat thoroughly. Serve. Recipe by: Fatfree List Posted to fatfree digest by "K. N. Phillilps"
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|Serving Size: 1 Serving (372g)|
|Recipe Makes: 4|
|Calories from Fat: 46 (10%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 646.1mg||22 %|
|Potassium 918mg||24 %|
|Total Carbohydrate 83.2g||24 %|
|Dietary Fiber 16.3g||65 %|
|Sugars, other 66.9g|
|Protein 19.8g||28 %|
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Calories per serving: 452
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