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Name: Quinoa Spinach Power Salad
Prep time: 30 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: not set
Ingredients: 1/2 cup Quinoa (uncooked); 2 cups Spinach; 1 Tomato (diced); 1/2 Cucumber (diced); 1/4 cup Raisins; 1 1/2 tablespoon Lemon Juice; 1 1/2 tablespoon Extra virgin olive oil; 1/4 teaspoon Salt; 1/4 teaspoon Black pepper

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INGREDIENTS

1/2 cup Quinoa ; (uncooked)
2 cups Spinach
1 Tomato ; (diced)
1/2 Cucumber ; (diced)
1/4 cup Raisins
1 1/2 tablespoon Lemon Juice
1 1/2 tablespoon Extra virgin olive oil
1/4 teaspoon Salt
1/4 teaspoon Black pepper

Servings

INSTRUCTIONS

1. In a medium bowl, rinse the quinoa a few times.

2. In a medium saucepan, boil 2 cups of salted water. Add the quinoa and continue to boil for about 10 minutes until the quinoa is tender.

3. Drain the quinoa and let it cool.

4. In a large bowl, combine the spinach, tomatoes, cucumbers, raisins and cooled quinoa.

5. In a small bowl, make your lemon vinaigrette. Combine the lemon juice, olive oil, salt and pepper. Pour onto the salad and toss to coat.

6. Season to taste with more salt and pepper, if needed

NOTES

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Nutrition

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Serving Size: 1 Serving (118g)
Recipe Makes: 2 Servings

Calories: 321
Calories from Fat: 76 (24%)

Amt Per Serving		% DV

	Total Fat 8.5g	11 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 4.5g
	Polyunsanturated Fat 2.4g
Cholesterol 0mg		0 %
Sodium 29mg		1 %
Potassium 648.2mg		17 %
Total Carbohydrate 54.2g		16 %
	Dietary Fiber 5.4g	22 %
	Sugars, other 48.8g
Protein 9.5g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 321

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