Quinoa Stuffed Mushrooms
by lburman
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INSTRUCTIONS
Clean mushrooms, snap off stems. Place caps in 9x13 baking pan. Chop stems and spring onion fine. Spray saute pan with pam, add chopped stems and onions. Saute until cooked through. Add quinoa. Cool slightly. Add parm. Stuff mushroom caps (pack down stuffing slightly in cap) and bake about 15 minutes. Serve warm.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (523g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 239 | ||
| Calories from Fat: 39 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.3g | 6 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 2.8mg | 1 % | |
| Sodium 75.5mg | 3 % | |
| Potassium 1466.1mg | 39 % | |
| Total Carbohydrate 38.5g | 11 % | |
| Dietary Fiber 8.4g | 34 % | |
| Sugars, other 30.1g | ||
| Protein 18.1g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 239
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