Amount Per Serving
calories 264
% Daily Value *
Total Fat 12 g 19 %
Saturated Fat 1 g 5 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 579 mg 24 %
Potassium 439 mg 13 %
Total Carbohydrate 34 g 11 %
Dietary Fiber 6 g 25 %
Sugars 7 g
Protein 7 g 14 %
Vitamin A 16 %
Vitamin C 18 %
Calcium 6 %
Iron 19 %
Preheat the oven to 375. Add the quinoa and 4 cups of stock to a saucepan on medium heat. Pop the lid on and let it simmer for about 22 minutes until all of the liquid has been absorbed. Then take it off the heat and leave it to steam with the lid on while you make the rest.
Dice the onion and celery and chop the apple into cubes. Add the olive oil to a pan on medium heat. Add in the onion, celery and apple and cook for about 5 minutes until starting to soften.
Mince the garlic and chop the kale. Pick the thyme leaves from their stalks and finely chop the sage. Add the herbs to the pan with the garlic and kale and toss well. Cook for another minute or two, tossing regularly.
Add the cooked quinoa and celery mixture to a large bowl. Stir in the pine nuts, cranberries and pecans and season with salt and pepper to taste. Spread the mixture out into a casserole dish. Pour 2 cups of stock evenly over the top. Cover with tinfoil and bake for 20 minutes. Then remove the tinfoil and bake for another 10-15 minutes until starting to crisp. You can add amore stock towards the end, depending on how you like it.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (300g) | ||
Recipe Makes: 12 Servings | ||
|
||
Calories: 314 | ||
Calories from Fat: 111 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.4g | 16 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 6mg | 2 % | |
Sodium 493.4mg | 17 % | |
Potassium 566.3mg | 15 % | |
Total Carbohydrate 40.4g | 12 % | |
Dietary Fiber 4.6g | 19 % | |
Sugars, other 35.8g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.