Quinoa Tabbouleh
by PoweredbyPlants
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INGREDIENTS
- 1/2 cup quinoa
- 1/2 cup mint ; chopped
- 1/2 cup Fresh parsley ; chopped
- 1 cup Cherry tomatoes ; halved
- 1 cup Cucumber ; diced
- 2 tablespoons Extra virgin olive oil
- 2 cloves garlic ; minced
- 1/4 cup Lemon Juice
INSTRUCTIONS
Cook quinoa according to directions and let cool completely. In large bowl combine quinoa with remaining ingredients. Season to taste with sea salt and serve chilled or at room temperature.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (77g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 123 | ||
| Calories from Fat: 52 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 316mg | 11 % | |
| Potassium 239.5mg | 6 % | |
| Total Carbohydrate 15g | 4 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 12.7g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 123
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