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Name: Quinoa Tabbouleh
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1/2 cup quinoa; 1/2 cup mint chopped; 1/2 cup Fresh parsley chopped; 1 cup Cherry tomatoes halved; 1 cup Cucumber diced; 2 tablespoons Extra virgin olive oil; 2 cloves garlic minced; 1/4 cup Lemon Juice

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INGREDIENTS

1/2 cup quinoa
1/2 cup mint ; chopped
1/2 cup Fresh parsley ; chopped
1 cup Cherry tomatoes ; halved
1 cup Cucumber ; diced
2 tablespoons Extra virgin olive oil
2 cloves garlic ; minced
1/4 cup Lemon Juice

Servings

INSTRUCTIONS

Cook quinoa according to directions and let cool completely. In large bowl combine quinoa with remaining ingredients. Season to taste with sea salt and serve chilled or at room temperature.

NOTES

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Nutrition

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Serving Size: 1 Serving (77g)
Recipe Makes: 6 Servings

Calories: 123
Calories from Fat: 52 (42%)

Amt Per Serving		% DV

	Total Fat 5.8g	8 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 316mg		11 %
Potassium 239.5mg		6 %
Total Carbohydrate 15g		4 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 12.7g
Protein 3.4g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 123

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