Quinoa with broccoli, asparagus, black beans, red onion, with lemon juice and some seasoning
Cut Steams of Broccoli and Asparagus.
Steam each for about 10 minutes
Cook quinoa according to package directions. (2 cups Quinoa 4 cups water)
Dice red onion and bell pepper.
Drain black beans and rise.
Add all items together in bowl and dress with olive oil, fresh lemon juice, and salt & pepper. Possibly add other seasoning.
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Serving Size: 1 Serving (314g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 379 | ||
Calories from Fat: 45 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 47mg | 2 % | |
Potassium 1084.8mg | 29 % | |
Total Carbohydrate 67.9g | 20 % | |
Dietary Fiber 13.7g | 55 % | |
Sugars, other 54.1g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 379
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