Cut Steams of Broccoli and Asparagus.
Steam each for about 10 minutes
Cook quinoa according to package directions. (2 cups Quinoa 4 cups water)
Dice red onion and bell pepper.
Drain black beans and rise.
Add all items together in bowl and dress with olive oil, fresh lemon juice, and salt & pepper. Possibly add other seasoning.
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|Serving Size: 1 Serving (314g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 45 (12%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 47mg||2 %|
|Potassium 1084.8mg||29 %|
|Total Carbohydrate 67.9g||20 %|
|Dietary Fiber 13.7g||55 %|
|Sugars, other 54.1g|
|Protein 18.7g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 379
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