Quinoa with greens & sweet potato
by kristinsacco
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INGREDIENTS
- 1 medium sweet potato ; baked but still firm
- 3/4 cup quinoa
- 2 tablespoons olive oil
- 1 large bunch Leafy greens (kale, spinach, etc.)
- 5 cloves garlic ; chopped
- Salt & pepper ; to taste
INSTRUCTIONS
Cook quinoa according to package directions.
Cut the sweet potato into large cubes.
Heat the oil in a large skillet over medium-high heat. Add garlic and stir immediately so it doesn't burn. Add the greens to the skillet. Move the greens frequently using tongs. Cook until they are tender.
Add the quinoa & sweet potato to the pan. Sprinkle with salt and pepper. Stir.
Remove from heat and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (166g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 417 | ||
| Calories from Fat: 78 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.6g | 11 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 119.7mg | 4 % | |
| Potassium 746.9mg | 20 % | |
| Total Carbohydrate 71.6g | 21 % | |
| Dietary Fiber 8.2g | 33 % | |
| Sugars, other 63.5g | ||
| Protein 13.8g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 417
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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