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Name: Quinoa with Peas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 Tbsp Butter; 1 cup Uncooked quinoa; 2 cups Chicken broth; 1/4 cup Onion chopped; 1 clove Garlic minced; 1 tsp Fresh thyme chopped; 1/2 tsp Black pepper; 1/2 cup Pecorino Romano cheese grated, divided; 3/4 cup Frozen peas; 2 Tbsp Fresh parsley chopped

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INGREDIENTS

1 Tbsp Butter
1 cup Uncooked quinoa
2 cups Chicken broth
1/4 cup Onion ; chopped
1 clove Garlic ; minced
1 tsp Fresh thyme ; chopped
1/2 tsp Black pepper
1/2 cup Pecorino Romano cheese ; grated, divided
3/4 cup Frozen peas
2 Tbsp Fresh parsley ; chopped

Servings

INSTRUCTIONS

1. Rinse Quinoa!

2. Melt the butter in a saucepan over medium heat. Stir in the quinoa, and cook 2 minutes until toasted.

3. Pour in the chicken broth, onion, garlic, thyme, and black pepper. Cover, and let come to a boil.

4. Once boiling, stir in the frozen peas. Recover, reduce heat to medium-low, and continue simmering until the quinoa is tender and has absorbed the chicken stock, 15 to 20 minutes.

5. Stir in half of the Pecorino Romano cheese and the parsley until evenly mixed.

6. Scoop the quinoa into a serving dish, and sprinkle with the remaining Pecorino Romano cheese to serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (939g)
Recipe Makes: 1 Servings

Calories: 1479
Calories from Fat: 513 (35%)

Amt Per Serving		% DV

	Total Fat 57g	76 %
	Saturated Fat 28.4g	142 %
	Monounsaturated Fat 15.6g
	Polyunsanturated Fat 8.7g
Cholesterol 148.5mg		46 %
Sodium 3425.3mg		118 %
Potassium 1753.4mg		46 %
Total Carbohydrate 166.4g		49 %
	Dietary Fiber 21.2g	85 %
	Sugars, other 145.1g
Protein 76.3g		109 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1479

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