Boil 4 cups of water in pan. Set aside.
Chop 4 rainbow chard leafs into bite size pieces.
Put chard in pan. Drizzle chard with water. Simmer on low heat.
As water in original pan boils, add 2 cups of quinoa. Turn heat to medium/med-low for apx. 15-20 mns.
Once quinoa is done, add chard to quinoa, 4 tbsp of Parmesan and pesto to taste.
Serve, and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (356g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 78 (18%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 5.5mg||2 %|
|Sodium 108.3mg||4 %|
|Potassium 647.1mg||17 %|
|Total Carbohydrate 72.8g||21 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 64.9g|
|Protein 18.4g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 443
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