Quinoa with rainbow chard, parmesan and pesto
by Treschicchef
Easy, delicious, vegetarian meal for two
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INGREDIENTS
- 4 cups water
- 2 cups quinoa
- 4 leafs rainbow chard ; cut to 1-2
- 4 tbsp parmesean ; powder or very thiny grated
- 3 tbsp pesto ; more or less, add to taste
INSTRUCTIONS
Boil 4 cups of water in pan. Set aside.
Chop 4 rainbow chard leafs into bite size pieces.
Put chard in pan. Drizzle chard with water. Simmer on low heat.
As water in original pan boils, add 2 cups of quinoa. Turn heat to medium/med-low for apx. 15-20 mns.
Once quinoa is done, add chard to quinoa, 4 tbsp of Parmesan and pesto to taste.
Serve, and enjoy!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (356g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 443 | ||
| Calories from Fat: 78 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.7g | 12 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 5.5mg | 2 % | |
| Sodium 108.3mg | 4 % | |
| Potassium 647.1mg | 17 % | |
| Total Carbohydrate 72.8g | 21 % | |
| Dietary Fiber 7.9g | 32 % | |
| Sugars, other 64.9g | ||
| Protein 18.4g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 443
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