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Name: Quinoa with Roasted Veggies
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Yield: 4
Cuisine: american
Ingredients: 1 cup butternut squash 1/2 inch cubes, peeled; 1 cup sweet potato 1/2 cubes, peeled; 1 tablespoon onion granules; 1/4 teaspoon sea salt fine; 1/4 teaspoon ground black pepper; 3/4 cup quinoa; 1 1/2 cups vegetable broth low sodium; 1/2 cup almonds slivered, toasted; 1/4 cup fresh parsley; 1 Fresh lemon juice about 2 tablespoons

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INGREDIENTS

1 cup butternut squash ; 1/2 inch cubes, peeled
1 cup sweet potato ; 1/2 cubes, peeled
1 tablespoon onion granules
1/4 teaspoon sea salt ; fine
1/4 teaspoon ground black pepper
3/4 cup quinoa
1 1/2 cups vegetable broth ; low sodium
1/2 cup almonds ; slivered, toasted
1/4 cup fresh parsley
1 Fresh lemon juice ; about 2 tablespoons

Servings

INSTRUCTIONS

1. Preheat oven to 350 degrees.

2. In large bowl, stir together squash, sweet potato, onion granules, salt and pepper.

3. Place on rimmed baking sheet line with parchment paper.

4. Roast 40 minutes or until squash and potatoes are fork-tender.

5. Meanwhile, in small saucepot bring quinoa and broth to a boil.

6. Reduce heat low.

7. Cover and cook 15 minutes or until all liquid is absorbed.

8. Remove from heat and let stand 5 minutes.

9. Toss together vegetables, quinoa, almonds, parsley, and lemon juice.

10. Serve warm or at room temperature

NOTES

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Nutrition

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Serving Size: 1 Serving (1154g)
Recipe Makes: 4 Servings

Calories: 336
Calories from Fat: 84 (25%)

Amt Per Serving		% DV

	Total Fat 9.3g	12 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 3g
Cholesterol 0mg		0 %
Sodium 4187.2mg		144 %
Potassium 624.5mg		16 %
Total Carbohydrate 56g		16 %
	Dietary Fiber 6.6g	26 %
	Sugars, other 49.4g
Protein 10g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 336

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