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Name: Quinua-Chaufa De Quinua
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 1/3 cups white quinoa cooked; 1 1/3 cups red quinoa cooked; 1 1/3 cups black quinoa cooked; 3 tablespoons Vegetable oil; 6 eggs beaten; 1 clove Garlic chopped; 3 ounces Asparagus blanched / chopped; 3 ounces broccoli blanched / chopped; 1/2 Red bell pepper diced; pinch sugar & salt; 2 Scallions green part only sliced; 1/2 teaspoon Sesame Oil

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INGREDIENTS

1 1/3 cups white quinoa ; cooked
1 1/3 cups red quinoa ; cooked
1 1/3 cups black quinoa ; cooked
3 tablespoons Vegetable oil
6 eggs ; beaten
1 clove Garlic ; chopped
3 ounces Asparagus ; blanched / chopped
3 ounces broccoli ; blanched / chopped
1/2 Red bell pepper ; diced
pinch sugar & salt
2 Scallions ; green part only sliced
1/2 teaspoon Sesame Oil

Servings

INSTRUCTIONS

1. In a bowl, mix quinoas together.

2. Make omelet: Heat 2 tablespoons oil in a large skillet or wok over medium heat. Add eggs and cook 2 minutes. Flip, and cook 2 minutes more. Remove omelet from pan, then cut into large pieces.

3. Wipe pan clean and heat remaining oil over high heat. Add ginger and garlic, and cook, stirring, 5 seconds. Add asparagus, broccoli and bell pepper, and stir-fry until slightly softened, 2–3 minutes.

4. Add quinoa, omelet pieces, sugar and salt to taste to pan with vegetables, and stir-fry 1 minute more. Stir in scallions and sesame oil. Divide among plates and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (315g)
Recipe Makes: 4 Servings

Calories: 375
Calories from Fat: 121 (32%)

Amt Per Serving		% DV

	Total Fat 13.5g	18 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 4.4g
Cholesterol 7.4mg		2 %
Sodium 205.2mg		7 %
Potassium 763.7mg		20 %
Total Carbohydrate 49.3g		14 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 43.8g
Protein 15.5g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 375

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