Heat panini press or cast iron skillet for pressing sammy. If using a skillet, you will need another heavy skillet to press with or a brick, wrapped in foil.
Flake tuna in bowl. Add chopped artichokes, sun-dried tomatoes, olives, caper berries or capers, parsley, shallots and arugula. Dress with lemon juice and liberal drizzle of EVOO. Mix to combine salad thoroughly, season with pepper to taste.
Arrange half of the cheese, overlapping the slices, on the bottom half of ciabatta. Top with salad in even layer then arrange remaining cheese and top with bread. Cut the loaf into 4 sections and press a few minutes to melt cheese and heat through.
Serve sammies with Warm Penne Pasta Salad alongside. (I like chips LOL)
I personally put all the ingredients in my food processer. It's ready in a jiffy! I have this once a week.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (547g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 540 (59%)|
|Amt Per Serving||% DV|
|Total Fat 60g||80 %|
|Saturated Fat 10.4g||52 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 89.5mg||28 %|
|Sodium 3662.1mg||126 %|
|Potassium 399.5mg||11 %|
|Total Carbohydrate 44.8g||13 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 39.8g|
|Protein 46.7g||67 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 914
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