(If using a dutch oven, preheat oven to 325)
In a pan, saute onion and garlic in butter, remove to a dutch oven or stock pot
Brown ground beef in pan, drain fat, and add to dutch oven/pot
Put tomato sauce, tomatoes, and beans with liquid into dutch oven/pot
Bring dutch oven/pot to a low boil, reduce heat to medium
Add spices, simmer 15 minutes, stirring often
Add melted chocolate, then Tabasco sauce to taste
If using a pot, simmer on low at least 30 minutes, stirring often. If using dutch oven, simmer in oven @ 325 for an hour or so. Stir several times.
Don't let your chili burn to the bottom of the pot while it's simmering. For the chocolate, I just melt half a large bar of Godiva dark chocolate on low in the microwave. The chocolate will counter the spiciness of the chili; I have two little boys who love it.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (347g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 160 (40%)|
|Amt Per Serving||% DV|
|Total Fat 17.8g||24 %|
|Saturated Fat 7.7g||39 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 40.1mg||12 %|
|Sodium 853.2mg||29 %|
|Potassium 1038.4mg||27 %|
|Total Carbohydrate 41.2g||12 %|
|Dietary Fiber 13.3g||53 %|
|Sugars, other 27.9g|
|Protein 20g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 396
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