Whip together the flour and the salt with 1/2 of the milk. Add the egg and the rest of the milk. Grate the potatoe and add. Stir. Melt the margarine in a frying pan, put a thin layer of the mixture in the frying pan and fry, when light brown turn and fry the other side. Serve with unsweetened lingonberry jam and some vegetables. Some of the potatoe may be substituted with carrots. This is a Weight Watchers recipe. Posted by Annica Lindgren in Fidonet Intercook
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|Serving Size: 1 Serving (176g)|
|Recipe Makes: 1|
|Calories from Fat: 89 (31%)|
|Amt Per Serving||% DV|
|Total Fat 9.9g||13 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 211.5mg||65 %|
|Sodium 77.4mg||3 %|
|Potassium 513.8mg||14 %|
|Total Carbohydrate 39.5g||12 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 36g|
|Protein 11.3g||16 %|
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Calories per serving: 291
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