Combine walnuts, dates, coconut oil and salt in a food processor. Blend until it looks similar to a couscous and they come together. Press it in each individual tins and place in the refrigerator while making the filling.
Mash the berries(I just pulsed mine 5 times in a food processor). In a medium bowl, combine yogurt, cardamon, agave and mashed berries until well incorporated. Pour the batter in the chilled crust and place in the freezer for 30-45 minutes, any longer and it will turn out to be a popsicle. You want it to be firm enough to have the consistency of a mousse.
Top with berries.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (649g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 792 (74%)|
|Amt Per Serving||% DV|
|Total Fat 88g||117 %|
|Saturated Fat 16.1g||80 %|
|Monounsaturated Fat 19.6g|
|Polyunsanturated Fat 44.4g|
|Cholesterol 0.6mg||0 %|
|Sodium 152.8mg||5 %|
|Potassium 1616.5mg||43 %|
|Total Carbohydrate 53.4g||16 %|
|Dietary Fiber 14.4g||58 %|
|Sugars, other 39g|
|Protein 38g||54 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1069
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