Rain Berry Cake
by kpals
Makes:
5 servings
Source: http://www.kitchenmonki.com/recipe/Rain_Berry_Cake
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INGREDIENTS
- Ingredients:
- Crust:
- 1 cup Walnuts
- 6 Dates, chopped
- 1 tablespoon Coconut Oil
- 1/8 teaspoon Salt
- Filling:
- Berries 1/2 cup strawberries and blueberries (or a
- 1 cup Greek Yogurt
- Ground Cardamom (Cardamon) ; 1/4 tsp. cardamon
- 3 tablespoons Honey
- Topping: 1/4 Cup berries
INSTRUCTIONS
Step 1
Combine walnuts, dates, coconut oil and salt in a food processor. Blend until it looks similar to a couscous and they come together. Press it in each individual tins and place in the refrigerator while making the filling.
Step 2
Mash the berries(I just pulsed mine 5 times in a food processor). In a medium bowl, combine yogurt, cardamon, agave and mashed berries until well incorporated. Pour the batter in the chilled crust and place in the freezer for 30-45 minutes, any longer and it will turn out to be a popsicle. You want it to be firm enough to have the consistency of a mousse.
Step 3
Top with berries.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (649g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 1069 | ||
| Calories from Fat: 792 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 88g | 117 % | |
| Saturated Fat 16.1g | 80 % | |
| Monounsaturated Fat 19.6g | ||
| Polyunsanturated Fat 44.4g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 152.8mg | 5 % | |
| Potassium 1616.5mg | 43 % | |
| Total Carbohydrate 53.4g | 16 % | |
| Dietary Fiber 14.4g | 58 % | |
| Sugars, other 39g | ||
| Protein 38g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1069
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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