Try this Rainbow Fruit Skewers recipe, or contribute your own.
Suggest a better descriptionSource: Recipe from The Pioneer Woman
1) Take 7 wooden skewers and thread the following fruit onto each, in this order: 1 raspberry, 1 strawberry, 1 tangerine segment, 1 cup of mango, 1 chunk of pineapple, 1 chunk of kiwi, 1 green grape, 1 red grape, and finish off with 2 blueberries.
2) Arrange on a platter in a rainbow shape and let everyone help themselves.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (29g) | ||
Recipe Makes: 7 Servings | ||
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Calories: 18 | ||
Calories from Fat: 1 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 51.6mg | 1 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 4g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
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