Rainbow Salad
by MADuttonDVM
A vegetable for every rainbow color (with some license). My kids thought it was a cool idea AND they love it. Original recipe called for corn, which I changed to summer squash to decrease carbohydrates.
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INGREDIENTS
- 1 red pepper ; diced
- 3 large carrots ; peeled and diced
- 1 summer squash ; diced
- 1 large Cucumber ; peeled and diced
- 1 small purple onion ; diced
- 2 cups purple cabbage ; chopped
- Dressing:
- 2 tablespoons rice vinegar
- 1/4 cup olive oil
- 1 tablespoon honey
- 1 clove garlic ; minced
- Salt and pepper to taste
INSTRUCTIONS
Cut ingredients so they are all about the same size . Combine them in a serving bowl and pour prepared dressing over the salad. Toss and serve!
NOTES
I usually use the pre-chopped green cabbage/cole slaw mix to save time, even thought it's not purple/violet.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (247g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 98 | ||
| Calories from Fat: 47 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.2g | 7 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 40.7mg | 1 % | |
| Potassium 407.6mg | 11 % | |
| Total Carbohydrate 12.5g | 4 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 9.6g | ||
| Protein 2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 98
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