Combine butter and next four ingredients in microwavable dish. Cover and microwave on full power for 2 minutes. Stir in vermouth, tomato paste and parsley. Season with salt and pepper. Place trout fillets flesh-side down on vegetable mixture; cover and cook for 2 minutes. Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a fork. Place trout on serving plate and top with vegetable mixture. Garnish with additional parsley. Makes 2 to 4 servings. About 255 calories per 4-oz serving. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (235g)|
|Recipe Makes: 4|
|Calories from Fat: 121 (38%)|
|Amt Per Serving||% DV|
|Total Fat 13.4g||18 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 2g|
|Cholesterol 80.2mg||25 %|
|Sodium 339.1mg||12 %|
|Potassium 793mg||21 %|
|Total Carbohydrate 13.4g||4 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 11.3g|
|Protein 25.1g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 320
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.