Combine first 3 ingredients; let stand 5 minutes. Add brown sugar, egg substitute, and oil; stir well. Combine flour, baking powder, salt, and cinnamon; make a well in center of mixture. Add cereal mixture, stirring just until dry ingredients are moistened. Fold in raisins. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full. Bake at 400? for 20 minutes or until lightly browned. Yield: 1 dozen (150 calories and 19% fat each). Protein 3.9 / Fat 3.1 (Saturated Fat 0.7) / Carbohydrate 31.5 Fiber 4.8 / Cholesterol 0 / Sodium 217 Posted to recipelu-digest Volume 01 Number 421 by susan
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|Serving Size: 1 Serving (746g)|
|Recipe Makes: 1|
|Calories from Fat: 277 (15%)|
|Amt Per Serving||% DV|
|Total Fat 30.8g||41 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 13.9g|
|Polyunsanturated Fat 10.6g|
|Cholesterol 5.2mg||2 %|
|Sodium 2914.8mg||101 %|
|Potassium 3230.7mg||85 %|
|Total Carbohydrate 415.2g||122 %|
|Dietary Fiber 81g||324 %|
|Sugars, other 334.3g|
|Protein 50.3g||72 %|
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Calories per serving: 1859
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