A slice of muffin that you can carry anywhere. Mix all dry ingredients in a large bowl. Combine EnerG egg replacer with 4 T water, add vanilla and molasses and blend into dry mix, adding water to make thick batter. Preheat oven to 350 F. (180 C.) Pour batter into non-stick bread loaf pan and bake for 40 minutes. Let cool, slice and serve. For an optional treat, serve with a teaspoon of melba sauce, This can be made by thinning raspberry jam with warm water. 16 servings, each 121 calories; 5% from fat (0.72g), 85% from carbohydrates (30.3 g); 10% from protein (3.4 g.); Sodium 35.8 mg. Dietary Fiber 3.2 g. Cholesterol 0. * easily made with pitted prunes in a blender with enough water to make a paste or use baby-food prunes, SunSweet LighterBake or Wonderthin. Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM Posted to fatfree digest V97 #002 by "Dr. Neal Pinckney"
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|Serving Size: 1 Serving (819g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 125 (6%)|
|Amt Per Serving||% DV|
|Total Fat 13.9g||19 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 0mg||0 %|
|Sodium 1315.8mg||45 %|
|Potassium 4096.3mg||108 %|
|Total Carbohydrate 512.3g||151 %|
|Dietary Fiber 60.1g||240 %|
|Sugars, other 452.1g|
|Protein 62.5g||89 %|
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Calories per serving: 2094
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