Preheat oven to 400F. Combine cereal, flour, sugar and baking powder, using a fork. Combine milk, margarine and egg; add to dry mixture, and use a fork to combine ~ do not overmix or beat. Spray muffins tins with cooking spray, divide batter amoung cups and bake for 15 - 20 minutes, until browned or toothpick comes out clean. Remove to rack and cool. Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories Nutritional Analysis per serving: 153 calories, 4 g. protein, 7 g. fat, 21 g. carbohydrates, 89 mg. calcium, 171 mg. sodium, 23 mg. cholesterol. Calories from fat: 39% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]
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|Serving Size: 1 Serving (75g)|
|Recipe Makes: 12|
|Calories from Fat: 74 (43%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 88.5mg||27 %|
|Sodium 232mg||8 %|
|Potassium 164.5mg||4 %|
|Total Carbohydrate 21.1g||6 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 18.6g|
|Protein 6g||9 %|
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Calories per serving: 174
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