Combine whole wheat flour, bran flakes, wheat germ, brown sugar, baking soda and salt in a large bowl; mix well
Combine buttermilk, water, eggs, oil, honey and molasses in a bowl; blend well. Add to flour mixture; stir just until dry ingredients are moistened. Fold in raisins.
Pour into glass or plastic container. Cover and store in refrigerator for a minimum of 4 hours and a maximum of 4 weeks.
Heat oven to 400 degrees. Grease or line muffin cups with paper cups. Spoon 1/4 cup batter into cups.
Bake 20 - 25 minutes - mine only take about 16-17 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (86g)|
|Recipe Makes: 36 Servings|
|Calories from Fat: 149 (51%)|
|Amt Per Serving||% DV|
|Total Fat 16.6g||22 %|
|Saturated Fat 8.7g||43 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 57.9mg||18 %|
|Sodium 119.7mg||4 %|
|Potassium 246.6mg||6 %|
|Total Carbohydrate 34g||10 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 31.7g|
|Protein 4.4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 290
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