A quick, tasty, and easy-to-make condiment to serve with any vegetable or grain dish. (Yoga Mind and Body)

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Name: Raisin Chutney
Prep time: 30 min
Total time: 30 min
Yield: 0.5
Cuisine: Greek
Ingredients: 1 cup Raisins; 2 tablespoons Water hot; 1 1/2 teaspoons Fresh ginger chopped; 1/4 teaspoon Cayenne; 1/4 teaspoon Salt; 1/2 Lemon juiced

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INGREDIENTS

1 cup Raisins
2 tablespoons Water ; hot
1 1/2 teaspoons Fresh ginger ; chopped
1/4 teaspoon Cayenne
1/4 teaspoon Salt
1/2 Lemon ; juiced

cups

INSTRUCTIONS

Soak the raisins in the hot water for 15 minutes. Then place all the ingredients in a blender, adding the lemon juice last. Process until the mixture forms a coarse paste.

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Nutrition

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Serving Size: 1 cup (752g)
Recipe Makes: 0.5

Calories: 2018
Calories from Fat: 38 (2%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 77.9mg		3 %
Potassium 5191.5mg		137 %
Total Carbohydrate 533.2g		157 %
	Dietary Fiber 27.2g	109 %
	Sugars, other 506g
Protein 21.6g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2018

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