Toast the almonds in a small saucepan over medium-high heat, stirring frequently until fragrant, about 3 to 4 minutes. Remove the almonds and set aside.
Combine the water, quinoa, raisins, cinnamon, and nutmeg in the same saucepan and bring the mixture to a boil. Cover, reduce to a simmer and cook for 10 minutes. Stir in the oats, replace the cover and cook for an additional 6 minutes. Add the almonds and sugar. Top with milk or yogurt (if using). Serve immediately.
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|Serving Size: 1 Serving (638g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 57 (13%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 44470.4mg||1533 %|
|Potassium 2003.7mg||53 %|
|Total Carbohydrate 59.3g||17 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 54.2g|
|Protein 37.8g||54 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 442
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