Chop onion & garlic in food processor or blender. Add cucumber & continue processing until chopped fine. Scrape into bowl. Stir in yogurt, sugar, salt & red pepper. Serve immediately or cover & refrigerate up to 2 days. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (342g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 33 (15%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 13.4mg||4 %|
|Sodium 161.9mg||6 %|
|Potassium 706mg||19 %|
|Total Carbohydrate 33.3g||10 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 31g|
|Protein 13.1g||19 %|
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Calories per serving: 213
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