Rajas and Mushrooms (Rajas Con Champinones)
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INSTRUCTIONS
Wash mushrooms well. Slice them and fry them on low heat for about 10 minutes to draw out their juice. Add salt. Slice the onions. Finely chop the garlic cloves and the epazote. Hollow out the chilis and slice (forming rajas or strips). Drain the mushrooms and fry them in a little oil together with the onion, garlic, epazote and chili. Serve with hot tortillas. Posted to CHILE-HEADS DIGEST V3 #092 Date: Mon, 2 Sep 1996 11:42:58 -0400 From: kmeade@ids2.idsonline.com (The Meades)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (682g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 186 | ||
| Calories from Fat: 19 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.1g | 3 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 34.6mg | 1 % | |
| Potassium 1994.6mg | 52 % | |
| Total Carbohydrate 32.9g | 10 % | |
| Dietary Fiber 7.8g | 31 % | |
| Sugars, other 25g | ||
| Protein 19.3g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 186
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