Ranch-y Chicken Salad Wraps
by snowboardlovergirl
The saltiness of the ranch and the sweetness of the apples and raisin is so good! If you're not in a healthy mood you can put it on bread or a roll for a delicious sandwich. I also recommend trying it with Hawaiian sweet bread, the sweet of the pineapple adds to it. Use you own judgement with the measurements and add ins but this is the way my family prefers it.
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INGREDIENTS
INSTRUCTIONS
Combine all ingredients except romaine or bread. Mix thoroughly. I prefer it after the everything has melded in the refrigerator for at least an hour. Spoon chicken down the center of a romaine leaf and roll into a wrap. Enjoy!
NOTES
snowboardlovergirl
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (229g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 443 | ||
| Calories from Fat: 226 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.1g | 33 % | |
| Saturated Fat 3.9g | 19 % | |
| Monounsaturated Fat 7.3g | ||
| Polyunsanturated Fat 12g | ||
| Cholesterol 69.7mg | 21 % | |
| Sodium 1067.8mg | 37 % | |
| Potassium 503.7mg | 13 % | |
| Total Carbohydrate 30.5g | 9 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 27.5g | ||
| Protein 25.1g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 443
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