Randy's Chili - from Penzey's Spices Catalog
by MiaC
A slightly sweet and tangy chili - a bit different.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 pounds Beef top sirloin steak ; cubed*
- 1 tablespoon Olive Oil
- 2 onions ; chopped
- 1 tablespoon garlic ; chopped fresh
- 1 teaspoon ground pepper
- 2-4 tablespoons chili powder ; to taste
- 2 15 oz cans kidney beans ; black beans or other ok
- 1 large can diced tomatoes
- 1/2 cup Dry red wine
- 1/2 cup honey
- 1 tablespoon Worcestershire sauce
- 1-3 tablespoons Ground cumin
- 1-2 teaspoons CAJUN SEASONING ; (Penzey's) to taste
- 1/2-1 teaspoon powdered ginger
- 1/2-1 teaspoon cinnamon ; to taste
INSTRUCTIONS
In large stock pot, heat olive oil over medium-high heat.
Add meat and brown well.
Add onion, cook until they start to brown.
Add remaining ingredients and reduce heat to simmer.
Start with lower amounts of spices, taste and add more if desired.
Cook at least 30 minutes, 60 minutes better.
Good immediately and even better if allowed to simmer for a few hours.
8 1- cup serving: 430 calories, Fat: 11g, Carb:50g Fiber 12g, Protein 33g / 10points?!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (219g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 305 | ||
| Calories from Fat: 134 (44%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 14.9g | 20 % | |
| Saturated Fat 5.9g | 30 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 53.3mg | 16 % | |
| Sodium 84.2mg | 3 % | |
| Potassium 534.6mg | 14 % | |
| Total Carbohydrate 15.7g | 5 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 14.5g | ||
| Protein 23.9g | 34 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 305
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.