Raspberry and banana pancakes
by maireadigoe
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INGREDIENTS
- 140 Grams Flour ; Sifted
- 1 teaspoon Baking soda ; Levelled
- 2 tablespoon Sugar
- 175 Ml Milk
- 1 Large Egg
- 1 Large Banana
- 2 Handfuls Strawberry
INSTRUCTIONS
1. Sieve flour and baking soda into a large bowl
2. Add sugar and mix well
3. Measure milk and add egg. Combine.
4. Make well and add milk+egg mixture
5. Mix well and leave to settle for 30 mins
6. Mash up banana and add to batter
7. Cut up strawberries and add 3/4 to the batter (keep the remaining for garnish)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (205g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 784 | ||
| Calories from Fat: 575 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 63.9g | 85 % | |
| Saturated Fat 39.7g | 198 % | |
| Monounsaturated Fat 16.7g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 234.4mg | 72 % | |
| Sodium 2792.2mg | 96 % | |
| Potassium 275.8mg | 7 % | |
| Total Carbohydrate 46.8g | 14 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 44.4g | ||
| Protein 8.6g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 784
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