Raspberry and chia compot
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INGREDIENTS
INSTRUCTIONS
Lightly crush the raspberries and mix with all ingredients.
Let stand for at least 60 minutes to gauge. Store in a sterile glass vial for 5 to 7 days in the fridge.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (350g) | ||
| Recipe Makes: 1 | ||
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| Calories: 156 | ||
| Calories from Fat: 18 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2g | 3 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3mg | 0 % | |
| Potassium 453mg | 12 % | |
| Total Carbohydrate 35.8g | 11 % | |
| Dietary Fiber 19.5g | 78 % | |
| Sugars, other 16.3g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 156
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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