Raspberry and Pear Salad with Candied Walnuts
by Cook4Life0525
great salad
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INGREDIENTS
- Candied walnuts
- 2 teaspoons Butter
- 1 tablespoon Sugar
- 1/2 teaspoon Salt
- 1/8 teaspoon Cayenne pepper
- 1 tablespoon Water
- 2/3 cup walnuts ; halved
- Dressing
- 3 tablespoons raspberry vinegar
- 1 tablespoon Honey
- 1 tablespoon Cooking oil
- 2 teaspoons Sesame oil
- Salad
- 3 bunches lettuce ; fancy
- 2 asian pears ; cubed
- 8 ounces Raspberries
- 1/4 red onion ; chopped
- 8 ounces blue cheese ; crumbled
INSTRUCTIONS
In small skillet, melt butter. Add sugar, salt, pepper, and water and stir until smooth. When it is bubbling, add walnuts and stir until coated. Cook about 5 minutes until walnuts are carmelized. Set aside and cool before using in salad
Whisk honey and vinegar until smooth. Add the oils until dressing is creamy.
Mix salad ingredients together and then add the walnuts. Mix in dressing.
Per Serving (excluding unknown items): 1949 Calories; 145g Fat (64.0% calories from fat); 75g Protein; 108g Carbohydrate; 32g Dietary Fiber; 191mg Cholesterol; 4327mg Sodium. Exchanges: 1/2 Grain(Starch); 9 Lean Meat; 2 Vegetable; 3 Fruit; 23 Fat; 2 Other Carbohydrates.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (147g) | ||
| Recipe Makes: 12 | ||
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| Calories: 183 | ||
| Calories from Fat: 111 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.3g | 16 % | |
| Saturated Fat 4.4g | 22 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 15.9mg | 5 % | |
| Sodium 273.9mg | 9 % | |
| Potassium 220.6mg | 6 % | |
| Total Carbohydrate 13.5g | 4 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 10.3g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 183
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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