In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.
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|Serving Size: 1 Serving (156g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 78 (24%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 8.2mg||3 %|
|Sodium 41.9mg||1 %|
|Potassium 390.7mg||10 %|
|Total Carbohydrate 47.8g||14 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 39.1g|
|Protein 13.6g||19 %|
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Calories per serving: 321
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