from: Grand Rapids Baptist Cookbook II
Mix in a blender until smooth.
Can substitute any flavor desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (184g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 73 (20%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 31.5mg||10 %|
|Sodium 272mg||9 %|
|Potassium 223.5mg||6 %|
|Total Carbohydrate 69.6g||20 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 67.2g|
|Protein 8.8g||13 %|
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Calories per serving: 374
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