Set aside 1/4 cup of the raspberries for garnish. In a medium bowl, combine all the remaining ingredients and blend thoroughly. Pour sauce over chicken or fish, cover, refrigerate, and marinate two hours to overnight. Grill, bake, or broil as desired. To use remaining marinade as a sauce, bring to a boil, simmer 5 minutes, and serve. Garnish with the reserved berries. This recipe yields 1 3/4 cups sauce. Source: "CHEF DU JOUR - (Show # DJ-9246) - from the TV FOOD NETWORK" S(Formatted for MC5): "07-31-1999 by Joe Comiskey - firstname.lastname@example.org" Yield: "1 3/4 cups" Per serving: 91 Calories (kcal); 1g Total Fat; (7% calories from fat); 5g Protein; 18g Carbohydrate; 0mg Cholesterol; 2414mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Carrie Latt Wiatt Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (215g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1882mg||65 %|
|Potassium 320mg||8 %|
|Total Carbohydrate 22.7g||7 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 21.3g|
|Protein 3.9g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 110
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!